The Classic Question, I am asked very often the past several years are, "What is Yoga?" First; Yoga is for everyone. All ages, races, sizes, and religions. You may find this listed again in so many words; but the message remains true. Yoga provides so many gifts and rewards. Now; my answer to "What is Yoga?" changes as I deepen my awareness as a Yogi Professor and Therapist. From my personal training; in this definition I notice many religions or churches will not understand the full concept; That a Yogi is one who is in "union with God", any Yoga Individual or trainee will have this definition memorized over time. As Trainers and Teachers, We also learn that Yoga is oriented in three levels: Mind, Body, and Spirit. I love Yoga and the amazing thing about it, is the age of the practice. Yoga is more than five thousand years old, it is known as a special gift from India to the World. Imagine practicing or performing an art of fitness and healing, thousands of years old, you cannot go wrong, this has proven effective by other generations. Yoga can be viewed as an excellent healing method of self-development, empowerment, divine connection, and self-realization. Yoga is a very unique health science. Once you practice yoga for a length of time, you become a fan of its healing and special poses. Each month and year of regular yoga practice will bring individuals instant healing, strength, focus, intuition, clean chakras, and improved health. Yoga is mind, body, and spirit therapy, guaranteed to give rejuvenation, transformation, and relaxation.

    过去几年经常有人问我一个经典的问题，什么是瑜伽？

    首先，每个人都可以做瑜伽。无论你的年龄，种族，体型和宗教。你也许会发现很多人都这样说，不过这也是真的。瑜伽给了我们许多礼物和奖励。

    如今， 随着我加深了作为一个瑜伽教授和治疗家的认识，我的答案改变了。通过我的个人训练，我注意到在这个定义上，很多宗教和教堂不会明白这整个观念。那就是，瑜伽修行者是相信与上帝的结合。任何练瑜伽的个人或是修行者都会永远记住这个定义。作为培训者和老师，我们也认识到瑜伽被定向为三个等级：心灵，身体和精神。我爱瑜伽，神奇的是它的练习历史。瑜伽，有着五千多年的历史，作为来自印度的特别礼物而闻名世界。想象一下，练习或表演一项健身治疗艺术上千年，不能出错，这已经被其他几代人证明是有效的。瑜伽能被看做是一种极好的自我提升，授权， 与神沟通，以及自我实现的治疗方法。瑜伽是一门非常独特的健康科学。一旦你练习瑜伽有了一段时间，你会成为它的治疗和它的特别姿势的狂迷者。每月及每年的定期瑜伽练习将会带给个人瞬间治疗，力量，专注，意识，还能促进健康。瑜伽是心灵，身体，精神的治疗，能保证恢复身体，改变体质，放松身心。