核心提示：煮boiling 煲/炖stewing 烧/焖/烩braising 煎frying 炒stir-frying 爆quick-frying 炸deep-frying 扒frying and simmering 煸sauteing 煨simmering 熏smoking 烤roasting/barbecuing 烘baking 蒸steaming 白灼scalding