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Not surprisingly, though, the Popsicles you buy at the local corner store tend to be sickeningly sweet and neon bright, thanks to an abundance of high-fructose corn syrup and artificial colors. Thankfully, this is something you can easily remedy, as long as you have a blender or a food processor (and for some recipes, not even that); some ice-pop molds, either purchased or jury-rigged; and a freezer.
当你在当地的街角小店买的冰棒往往是甜的让你受不了并且颜色也很亮的时候，不要惊讶，这是由于大量高果糖玉米糖和人工色素的使用造成的。欣慰的是，还有些简单的补救做法， 只要你有一个搅拌器或是一个食物加工器（和一些烹饪指南，甚至都不用）；还有一些冰棍模具，不管是买的还是临时备的；再加一个冰箱就够了。
You might be surprised at what you can freeze, and what tastes good frozen. The suggestions here represent just a few possibilities and, I think, interesting ones.
也许你会纳闷你要冻什么，或是冻个什么味儿的。下面几条意见就是为你提供一些选择，并且我认为也都是很有意思的一些东西。
If you don’t have, and don’t want to buy, plastic molds, just pour the mix into four to six paper cups and stick them in the freezer. After an hour or so, insert a wooden stick into each cup — the mixture will have solidified enough that the stick should stay upright — and continue to freeze until totally solid. To remove the pops from their molds, run them under cool running water for a few seconds to loosen them. Then unmold and lick to your heart’s content.
如果你没有或是不想买塑料模具，就把混合好的倒在4到6个纸杯里面，捅一个洞在上面后放冰箱里。一个小时左右后，把木棍插在每个杯子里面——你拌好的那东西到时候已经冻的差不多，你把棍子插在上面也不会倒掉——然后继续放在冰箱里冻直到冻实了。把冰棒从模具里拿出来时，要用水冲个几秒钟让它和模具分开。然后拿出冰棒，享受吧~~
1. FRUITY水果类的
Strawberry-Basil草莓罗勒味
Purée 2 cups hulled and quartered strawberries, 3 tablespoons sugar, 2 teaspoons lemon juice, 2 tablespoons basil leaves and water as needed to get the machine going.
把2杯处理好并四等分切开的草莓，3匙糖，2匙柠檬汁，2匙罗勒叶和适量的水做成果泥。
Cherry-Vanilla草莓香草味
Purée 2 cups pitted cherries, 3 tablespoons sugar, 2 teaspoons lemon juice, 2 teaspoons vanilla and water as needed.
把2杯去核的樱桃，3匙糖，2匙柠檬汁，2匙香草和适量的水做成果泥。
Peach-Ginger桃姜味
Purée 2 cups chopped fresh peaches (peeled or not), 3 tablespoons sugar, 2 teaspoons lemon juice, 1?2 pinch fresh ginger and water as needed.
把2杯削好的新鲜的桃子（或是不去皮的），3匙糖，2匙柠檬汁，半捏新鲜的姜和适量的水做成果泥。
2. SAVORY带点咸味的
Avocado-Cilantro鳄梨-香菜味
Purée 2 ripe avocados, 1?4 cup lime juice, 1?2 cup cilantro leaves, 1 1?2 cups water and salt and pepper.
把连个熟的鳄梨，1/4杯酸橘汁，半杯香菜叶，半杯水还有盐和胡椒做成果泥。
Tomato-Cucumber西红柿黄瓜味
Purée 1 pound tomatoes, 1?2 small seeded cucumber, 2 tablespoons olive oil, 1 tablespoon sherry vinegar, 1 garlic clove, 1?2 cup water and plenty of salt and pepper.
把一磅西红柿，半根小黄瓜，2匙橄榄油，1匙雪莉醋，一瓣大蒜，半杯水还有盐和胡椒做成果泥。
Coconut Curry椰子咖喱味的
Purée 2 cups coconut milk, 1 inch fresh ginger, 1 tablespoon curry powder, 1 small hot fresh chili, 2 tablespoons lime juice and salt and pepper.
把两杯椰子汁，1英寸鲜姜，一匙咖喱粉，1个小的鲜辣椒，2匙酸橘汁还有盐和胡椒做成果泥。
3. CREAMY奶油的
Orange Cream橘子奶油味
Whisk together 2?3 cup whole milk, 1 1?3 cups orange juice, 3 tablespoons sugar and 1?2 teaspoon vanilla until the sugar dissolves.
把2/3杯得全脂牛奶，1/3杯的橙汁，3匙糖还有1/2匙香草搅拌至糖完全融化。
Chocolate-Chili巧克力辣椒味
Cook 2 cups milk, 6 ounces chopped bittersweet chocolate, 3 tablespoons sugar, 1 tablespoon cocoa powder and 1/4 teaspoon chili powder over medium-low heat, stirring, until smooth. Stir in 1/2 teaspoon vanilla. Cool slightly before freezing.
把两杯牛奶，6盎司切碎的苦甜巧克力，3匙糖，1匙可可粉和1/4匙辣椒粉煮至中低热度，搅拌至润滑。拌入1/2匙的香草。在冷冻前要先轻微降温。
Banana-Peanut香蕉花生味
Purée 2 medium bananas, 1 cup milk, 1?4 cup sugar, 1?4 cup peanut butter and 1?2 teaspoon vanilla. Sprinkle 1 teaspoon chopped roasted peanuts into each ice-pop mold before adding banana mixture.
把2个中等大小的香蕉，1杯牛奶，1/4杯的糖，1/4杯的花生和1/2匙的香草做成果泥。在放入拌好的香蕉果泥之前，先在模具上撒好1匙切碎的烤花生。
4. BOOZY酒精的
Grapefruit-Campari柚子金巴利味
Make simple syrup: cook 1?4 cup sugar and 1?4 cup water over medium-low heat until the sugar dissolves. Combine with 1 1?2 cups grapefruit juice and 1?2 cup Campari.
制作简单的糖浆：把1/4杯的糖和1/4杯得水煮至糖完全融化。把半杯柚子汁和半杯金佰利混合。
Fennel-Pernod茴香保乐力加味
Make simple syrup as described. Purée with 2 cups roughly chopped fennel and 1?2 cup Pernod or other anise liqueur.
如上介绍的制作简单的糖浆。把2杯不完全切碎的茴香和半杯保乐力加或是其他的茴香酒做成果泥。
Mojito古巴鸡尾酒味
Make simple syrup as described. Purée with 1?3 cup rum, 1?2 cup mint leaves, 1?3 cup lime juice and 1 cup water.
如上介绍的制作简单的糖浆。把1/3杯的朗姆酒，半杯薄荷叶，1/3杯的酸橘汁和一杯水混合至果泥。
