1 Know your body and be comfortable with what it is. Try looking into a mirror and appreciating how amazing your body really is. Your body is a masterpiece, and it can do some incredible stuff if you learn how to use it.

好好珍惜自己的身体，相信自己的身体是大自然最伟大的创作，学会好好打扮自己的身体，这是优雅的基本条件。

2 To be graceful, it helps a lot to be physically fit. So if you don't exercise, now is the time to start. You don't have to run marathons or lift huge weights. Just do a little at a time, and do it consistently every day, or at least a couple of times a week.Yoga can be of great help!

锻炼身体，塑造美好的体型。如果还没有开始，现在行动起来吧。

3 Get as much sleep as you need. If necessary, go to bed earlier. If you go through your day half-comatose, you will not be graceful at all.

保证充足的睡眠时间。早睡早起是个不错的习惯。

4 Correct your posture. Graceful people stand up straight and sit straight. Don't slouch when you're sitting at your desk （adjust the chair height if needed）. You might want to consult a chiropractor, if you can afford it. If you work for a big company, chances are you can get an expert to make sure your work space is "ergonomically correct."

锻炼自己的仪态。站有站姿，坐有坐姿，不要总是摊在自己的座位上。

5 Stretch daily. Yes, every day. Even on days when you don't exercise. There are lots of websites and books that tell you how to stretch, so learn the basics and do it safely. Don't hurt yourself doing it, but do it. Graceful people have a full range of movement, and you can't have that if you don't stretch regularly.

伸展身体。书上和网络上都有相关的课程，每天伸伸四肢，强度不要太大。

6 Take a dance class. （More than one is even better, but not at the same time!） Ballet is the traditional epitome of graceful movement, and it's not as dorky as it sounds.

报一个舞蹈班。芭蕾是塑造优雅最直接的途径。

7.Take an acting class. Graceful people are poised and confident, both verbally and nonverbally. Learn some good gestures and movements, and use them.

优雅的女人是自信的，得体的，不论是语言上还是动作上，因此，不妨报一个表演课。

8 Speak with your head up, in a clear voice. Talk to the person in front of you, not to your shoes.

说话有底气，口齿清楚。说话时，正视对方，不要低着头。

9 Don't wear clothing that restricts your movement in awkward ways. High heels look cool, for example, but they shouldn't be worn for long periods. Baggy oversized pants give you a weird shuffle that is not very graceful. Always wear clothes that make you feel cool and attractive, and style your hair properly!

穿让自己感觉舒服的衣服。高跟鞋看起来很酷，但是不适合走很长的路。

10 Have fun. Graceful people are "comfortable in their own skin." They know how beautiful they are.

快乐。优雅的女人只有在快乐的时候才能散发自己最优雅的一面。