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双语阅读:寒假摆脱懒散的五个秘诀

放大字体缩小字体发布日期:2010-01-21 浏览次数: 525
核心提示:寒假里童鞋们都玩疯了吧。不过可别太放纵自己,一个月的懒散在开学时很难迅速恢复哦。所以现在就和小编一起看看有什么法子可以摆脱寒假的懒散吧! Get off that couch and begin the more productive life you should be living with VideoJug's help. 离开沙发吧。你

      寒假里童鞋们都玩疯了吧。不过可别太放纵自己,一个月的懒散在开学时很难迅速恢复哦。所以现在就和小编一起看看有什么法子可以摆脱寒假的懒散吧!

      Get off that couch and begin the more productive life you should be living with VideoJug's help.

      离开沙发吧。你可以生活的丰富而有意义。

      Step 1: You're Not Lazy 你其实并不懒

      The word "lazy" is a condemnation. It's shameful. It's not you.

      "懒"这个词是贬义的。它是可耻的。但你不是懒。

      Step 2: Illness 疾病

      If your energy level is low for months onend, get checked out by a doctor. It could be depression or illness.Make sure you're ok before moving on to step 3.

      如果你连续数月身体抱恙,那就去看医生吧。有可能是忧郁症或其他疾病。在看3之前确保你的状况良好。

      Step 3: Plan 计划

      Write down what you want to get done - in order of importance - and put it on a daily schedule.

      按重要的次序写下你要完成的事情,并把它作为你的每日计划。

      Step 4: Find Your Groove 找到你的最佳状态

      Experiment with your life. Try working at different times of day and in different locations. Maybe you need background music to keep you focused or a snack or nap at a specifictime.

      那生活做试验。试着在一天中不同时段不同地点努力工作。也许在某些特定的时刻你需要一些背景音乐来集中注意,或者需要一些点心或小睡。

      Step 5: Set That Alarm 设置闹钟

      Studies show people who get up early and show up on time are happier and more productive. And eat a goodbreakfast. Healthful eating increases energy. So does exercise.

      研究显示早起和定时起床的人更快乐也更生活丰富。别忘了吃一顿好的早餐。健康的饮食增加你的能量。另外,做些运动也很重要。

      更多翻译详细信息请点击: http://www.trans1.cn
      关键词: 双语 阅读 寒假 懒散
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