幸福实际上是一种态度。它并不是由外在物质创造的，相反，它完完全全滋生于你的内心。没有任何事物会给你带来深层次的满足和快乐，除非你有意识地去滋养幸福……

We always seem to want those things we don't have. Moreover, we are often convinced that if we had those things we want so badly, we would finally be happy.

我们经常会去渴望一些我们并不真正需要的东西。此外，我们经常会让自己相信，如果我们拥有了这些我们梦寐以求的东西，我们就可以终于快乐起来。

Welcome to Faith Radio Online-Simply to Relax, I'm Faith. The truth is that happiness is an attitude. It's not something created by outside circumstances, but instead is completely within your control.

欢迎收听Faith轻松电台，我是Faith.而事实是幸福实际上是一种态度。它并不是由外在物质创造的，相反，它完完全全滋生于你的内心。

Nothing will give you a deep sense of satisfaction and happiness, unless you cultivate happiness consciously. Below are some simple yet specific steps you can take to cultivate happiness.

没有任何事物会给你带来深层次的满足和快乐，除非你有意识地去滋养幸福。以下是一些简单而具体的方法，你可以试试去滋养你的幸福。

Be grateful

Create a sense of gratitude for what you have, for what is working, for what is wonderful and sweet in your life. A morning or evening gratitude list, written each day, can do wonders for helping you feel grateful.

学会感恩

培养一颗感恩的心，感恩于你所拥有的，生活中平凡的，美妙的及甜蜜的点点滴滴。每天早上或晚上列一份感恩单会帮助你学会去感激。

Take care of yourself

Identify the small things in life that make you feel good, and do one daily. A short walk, a few minutes of writing in your journal, a short meditation, watching the sunset…whatever, will improve your outlook on life.

照顾好自己

发现生活中能让你感觉美好的一些小事，并每天去做一件这样的小事。一小段林间散步，写几分种日记，一小段沉思，看看日落……或者其它，都会增强你对美好生活的信心。

Read inspirational material

It helps to be reminded of positive thoughts and positive attitudes. Get a small book of positive, inspirational thoughts and keep it by your desk. Read one or two thoughts each day.

朗读激励志文

朗读激励志文会帮助你建立积极的思想和人生观。桌上摆放着一本激励志文小册子，每天都去朗读一两段。

This is Faith at Faith Radio Online-Simply to Relax. Is the glass half empty or full? Life works better when the glass is half full regardless of your life status.

这里是Faith主持的Faith轻松电台。你的杯子有一半是空的呢，还是满的？不管你的生活状况如何，生活可以更美好，即使你的杯子只装满了一半。