Beginning today I will no longer worry about yesterday. It is in the past and the past will never change. Only I can change by choosing to do so.

Beginning today I wiil no longer worry about tomorrow. Tomorrow will always be there, waiting me to make the most of it. But I can not make the most of tomorrow without first making the most of today.

Beginning today I will look into the mirror and I will see a person worthy of my respect and admiration. This capable person looking back at me is someone I enjoy spending time with and someone I would like to get to know better.

Beginning today I will cherish each moment of my life. I value this gift bestowed upon me in this world and I will unsefishly share this gift with others. I will use this gift to enhance the lives of others.

Beginning today I will take a moment to step off the beaten path and to revel in the mysteries I encounter.I will face chanllenges with courage and determination I will overcome whatever barriers there may be that hinder my quest for growth and self-improvement.

Beginning today I will take life one day at a time, one step at a time. Discouragement will not be allowed to taint my positive self-image, my desire to succeed or my capacity to love.

Beginning today I walk with renewed faith in human kindness. Regardless of what had gone before. I believe there is hope for a brighter and better future.

Beginning today I will open my mind and my heart. I will welcome new experiences. I will meet new people. I will not expect perfection from myself or anyone else: perfection does not exist in a imperfect world. But I will applaud the attempt to overcome human foibles.

Beginning today I am responsible for my own happiness and I will do things that make me happy… Admire the beautiful wonders of nature, listen to my favorite music, pet a kitten or a puppy, soak in a bubble bath… Pleasure can be found in the most simple of gestures.

Beginning today I will learn something new; I will try something different; I will savor all the various flavors life has to offer. I will change what I can and the rest I will let go. I will strive to be the best me I can possibly be.

Beginning today. And every day.

从今天开始，不再困扰昨天。昨天已经过去，过去的无法改变。能改变的只有自己，只要选择改变。

从今天开始，不再担心明天。明天一直都在，等我抓紧时间。然若虚度今日，又怎能抓住明天。

从今天开始，我要看着镜子，看着那个值得尊敬与欣赏的影像。同时望着我的他充满活力，我喜欢和他共度时光，也期待更明白他的内心。

从今天开始，生命的每个瞬间，我都要珍惜。那是我在世间得到的赐予，如果别人希望分享，我也毫不吝惜。我要让大家更加幸福，就用这上天的赠礼。

从今天开始，我要花一点时间，走出磕磕绊绊的小路，在迷茫中睁眼清醒。面对挑战，拿出勇气，下定决心。无论怎样的困难，都不能阻挡我成长、向前的步履。

从今天开始，我要过好每一天、走好每一步。抛开消极沮丧，不许玷污我的自信、我的爱心，还有我对成功的渴望。

从今天开始，我要换上新的信仰，带着善良之心前进，不再提过去的事情。我愿相信，一个光明美好的未来，值得期待。

从今天开始，我要打开视野、敞开心扉。要认识新的朋友，迎接新的经历。我不再苛求完美，对他人也对自己。在本不完美的世界，完美能在哪里？不过，对于克服弱点、追求尽善的尝试，我同样会喝彩鼓励。

从今天开始，我要对自己的幸福负责，做开心的事情…去体会自然的美妙，聆听喜爱的旋律，和小猫小狗玩耍，再洗一个泡泡浴…即便最平常的动作，也带出快乐的踪影。

从今天开始，我要了解新的事物，做不一样的事情。只要生活应有的味道，酸甜苦辣，来者不拒。能改变的，我会改变；不能的，就放手离去。我要努力成为最棒的自己。

从今天开始，从每天做起。