Some little reminders for when you are feeling stressed and under pressure! Read them, Print them out, and Pin them on your wall. Share them with the ones you care about.

If you are having a bad day and giving yourself a hard time, take a look at this list, print it out and pin it somewhere that you see it everyday!

Sometimes doing your best is good enough. Don't spend your evenings concentrating on something you didn't quite master - take time to list the things that you did well and the positive impact your work has had.

You know that you can't please everybody. Remember the people who are delighted with what you have achieved and done. Make a note of the reasons why other people weren't happy and think about how you can do things differently next time.

You are stronger than you think. You have worked through several difficult situations and this has made you stronger. People know this about you and there is at least one person who is thinking they wish they could be more like you and deal with things in the same way!

It's fine to say No! Saying No is not a sign of weakness, it is an indication that you know your own strengths and are able to prioritise. If you don't want to say No, then just learn to say ‘Not right now!'

You may not be perfect but you are unique - and that is pretty damn fine! Unique is special, to be prized and looked after - so make sure you keep yourself as healthy as you can. Take the time to look after yourself and nourish your uniqueness - it's important!

Change is good but it takes time. Don't put pressure on yourself to do anything you don't feel ready for but concentrate on recognising the little things that will begin to make change possible.

It's okay to take a break! Sometimes doing absolutely nothing is the best form of action - so value stepping off the roundabout and don't be afraid to switch your phone OFF!

A child once asked me if wishes come true. I answered that ‘for some people their wishes come true but for others it can take a lifetime'. Believe in your wishes, hopes and dreams - and remember to keep the hopes of other's alive too. Never take away somebody's hopes and dreams because for some people, it is all they have got.

以下这几条警句在你觉得紧张和压力重重的时候很有用。你不妨把它们拿出来读一读,打印出来贴在墙上,和你在乎的人一起分享。

如果你这一天过的糟透了或是正在经历艰难时刻,不妨看一看下面这些文字,你可以把它打印出来贴在每天都能看得见的地方。

有时,尽力而为就足够了。不要把每晚都花在你不太擅长的事情上-找个时间把你擅长做的事和工作中的积极作用列出来。

你要明白一个人不可能让身边的每个人都满意。记住那些赏识你的成绩和作为的人。记下你让别人感到不开心的原因,好好想想下次应该怎样做。

你比想象中的自己强多了。你已经解决了不少困难,而这些经历都会增长你的能力。人们知道你的这些经历,至少有一个人希望他可以像你那样的方式解决问题。

请学会说“不”。说“不”并不证明你无能,说“不”可以反映出你知道自己的能力何在而且懂得优先考虑。如果“不”字你实在说不出口,你可以尝试说“下次吧”。

你也许不是完美无瑕的,但你肯定是独一无二的。这个独一无二洽洽已经相当好的了!对于奖赏和照顾来说独一无二是特别的-因此你要尽量确保自己的健康。花点时间照顾自己保持自己的唯一性,这一点很重!

改变固然是好的,但改变是需要时间的。不要给自己施加压力去做任何还没准备好的事情,把精力集中在发现那些有可能引起改变的小事上。

休息一下没什么大不了的。正所谓无为而治-所以要重视绕道而行,不要太在意把手机关掉。

曾经有一个孩子问我愿望会成真吗。我回答说,“有些人的愿望会成真,有些人得花一辈子的时间”。你要对自己的愿望、希望和梦想有信心-同样要记得别人的愿望。永远不要夺走他人的希望和梦想,因为对有些人来说那是他的全部。