Can you improve your memory or can you not remember what I just said?

We all cannot have photographic memory, but it is true that everyone can take steps to increase their ability of memory, and with practice, most people will gain the skills to memorize what others would believe to be the possible. Memory can be long-term or short-term. Long-term memory is the information you try and retain. Short term memory is the information we store for a few seconds, such as a telephone number. When improving your memory, you will make mistakes along the way, but with commitment and motivation, seemingly impossible amounts of information can be achieved.

Perhaps the most important thing to consider is that there are steps to the process as with any new task. It is important to realize the potential of your memory and own that concept. Erase all negative thoughts about past failure of you memory. Open your mind to have room for it to grow. Memory is much like exercising, the more you do over a period of time, builds a pattern that your body will repeat when called upon. The benefits of improved memory should motivate the cycle and improve you ability to succeed.

Some of the method to improve memory is just practical tips that will benefit your thought process and can even increase creativity. Learning complex new skills, like a new language, can stimulate your brain to spur the development of nerve connections that can improve memory.

Aerobic exercise increases blood flow and performance of the all cells of the body, including the brain. The loss of memory common with age can be reversed or reduced by regular exercise. Regular exercise also clears the mind and helps the ability of the mind to focus. Here is a list of some practical tips to improve your memory:

1. Be motivated and keep a positive mind. Don’t think negatively. Think positive thoughts.
2. Find out what is your learning style. Some learn visually and others learn from hearing information.
3. Involve as many senses as possible. The physical act of writing things you want to remember down and reading them aloud.
4. For more complex information, be able to verbally explain the information to someone else.
5. Relate new information to things you already are familiar with and picture them mentally.
6. Find a way to organize the information you want to remember. Use both words and pictures.
7. Use acronyms to associate strings of information.
8. Associate a visual image with the word or name. (Example: mouse to remember Melissa, tank to remember Tom).
9. Use humor to jog your memory. We remember funny things easily.
10. In learning a long speech, associate it in segments. Think of a route from one location to a destination and then pace the material with the route.

Memory and health are related. Anything you do to improve your mental and physical health will improve your ability to remember. Nutrition, managing stress, good sleep habits, avoiding smoking, are all steps to master your memory.

你能增强你的记忆还是你会忘记你刚刚说过话？

我们不能拥有如摄影般清晰准确的记忆，但是我们可以采取一些措施来增肌我们的记忆力；并且通过练习，使大部分的人都可以掌握让人可以信服的记忆技巧成为可能。记忆分为长期记忆和短期记忆。长期记忆涉及你尝试长期留存的信息；短期则是关乎我们只需储存几秒钟的信息，例如电话号码。在你增强记忆力的征途中，你将会犯一些错误。但是因为承诺和刺激，将会产生大量看似不可能的信息。

在这一过程中，应该考虑的最大的苦难或许应该是遇到任何新的挑战时所要采取的措施。意识到并承认你拥有增强记忆的潜力。抹掉所有关于你过去记忆失败的消极意识。解放你的思想让它有空间成长。记忆很像锻炼，在一段时间你重复得越多，那么当你召唤它时，你身体所简历的模式就越深刻。增强记忆的好处就是可以刺激进入良性循环，并最终成功的提高你的能力。

一些增强记忆的方法只是些实用的小点子，它们可以是我们思想系统收益匪浅，同时可以增加我们的创造力。学习一些复杂的新技巧，如学习一门新的语言，可以刺激你的大脑增强神经之间的连接以帮助你提高记忆。

因年龄而引起的以及衰退，通过有规律的锻炼，可以得到扭转或减轻。有规律的联系同样可以清楚一些以及垃圾，帮助我们提高集中记忆的能力。下面列举了一些实用的可以提高记忆力的小窍门。

1.           目的明确，保持积极地心态。保持积极的思想，克服消极的意识。

2.           找出你学习的风格特点。一些人主要通过看学习知识，而另一些人主要是通过听获取信息。

3.           尽可能多的调动你的感觉。当你想记住一些东西时可以边写边读。

4.           对于一些更加复杂的信息来说，你可以向其他人口头解释这些信息。

5.           可以将新的信息与你熟识的食物相联系，并在心中描绘他们。

6.           找到一种方法来组织你要记忆的信息。可以同时用文字和图片。

7.           用首字母缩写词来联想要记忆的信息。

8.           可以用一个可以看得见的形象联想一个单词或名字。（如：用“Melissa”来记住“mouse”，用“Tom”来记住“tank”）。

9.           用幽默的方式来增强记忆。我们通常能比较轻易的记住好玩的事情。

10.       在记忆一篇长篇的演讲时，可以分成小的相互联系的片段。想象着这是一条从一个地点到目的地的线路，然后沿着这条线路来记住这些材料。

记忆和健康是相互联系的。任何可以提高你的心理和生理健康的事情都将会有助于增强你的记忆力。合理的营养，适当的纾解压力，良好的睡眠习惯以及避免吸烟等，这些都是掌控你记忆的必要措施。