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What is salicylic acid and in which foods does it occur?

·Å´ó×ÖÌåËõС×ÖÌå·¢²¼ÈÕÆÚ£º2007-06-05
ºËÐÄÌáʾ£ºSalicylic acid is a colorless, crystalline organic acid that melts at 159C; it is soluble in alcohol but is only slightly soluble in water. Salicylic acid is an ingredient used in many over-the-counter acne medications. Fruits and vegetables are nat

      Salicylic acid is a colorless, crystalline organic acid that melts at 159¡ãC; it is soluble in alcohol but is only slightly soluble in water. Salicylic acid is an ingredient used in many over-the-counter acne medications.

      Fruits and vegetables are natural sources of salicylic acid, with fruits having large amounts of salicylates, particularly berries. Some herbs and spices contain quite high amounts, and meat, poultry, fish, eggs and dairy products all have little to no salicylates. Of the legumes, seeds, nuts, and cereals, only almonds, water chestnuts and peanuts have significant amounts. The table below gives more examples of foods containing salicylates:

      Salicylates in Foods (/ 100 gr)

      Negligible

      Low (0.1 ¨C 0.25 mg)

      Moderate (0.25 ¨C 0.49 mg)

      High (0.5 ¨C 1 mg)

      Very high (>1 mg)

      Vegetables

      Green peas

      Green beans

      Celery

      Cabbage

      Lentils

      Asparagus fresh

      Cauliflower

      Choko

      Mushroom fresh

      Onion

      Asparagus canned

      Chinese vegetables

      Lettuce

      Marrow

      Olives, black, can

      Pumpkin

      Snow peans

      Alfalfa

      Broccoli

      Cucumber

      Fava beans

      Spinach

      Sweet potato

      Champignon

      Green pepper

      Olive

      Mushrooms

      Tomato

      Radish

      Chicory

      Fruits

      Banana

      Pear, peeled

      Apple, golden & red delicious

      Cherries, sour

      Grapes, green, can

      Lemon fresh

      Mango

      Passion fruit

      Tamarillo

      Grape fruit juice

      Kiwi

      Lychee

      Loquat

      Nectarine fresh

      Plum

      Watermelon

      Apple Granny, Smith

      Avocado fresh

      Cherries

      Grapes red

      Mandarin fresh

      Tangelo fresh

      Apricots

      Blackberries

      Blueberries

      Cantaloupe

      Dates

      Guava

      Raisins

      Nuts and Seeds

      Cashews

      Pecans

      Peanut butter

      Sesame seeds Hazelnuts

      Sunflower seeds

      Coconut

      Brazil nuts

      Pine nuts

      Macadamia nuts

      Pistachio nuts

      Almonds

      Peanuts

      Seasonings

      Garlic

      Parsley

      Chives

      Vinegar

      Soy sauce

      Saffron

      Fennel

      Vegemite

      Canella

      Cummin

      Curry powder

      Dill dry

      Garam masalla

      Oregano

      Paprika hot

      Rosemary

      Thyme

      Turmeric

      Mustard

      ¸ü¶à·­ÒëÏêϸÐÅÏ¢Çëµã»÷£º http://www.trans1.cn
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