1.Helps with weight loss

帮助减肥

One medium kiwifruit contains only 57 calories per 100 grams. As it also contains a high quantity of fiber , this helps to make you feel full, so you may eat less. That is great news for weight watchers.

每一百克的猕猴桃大概只含57卡路里的热量，它也含有很丰富的纤维，能增强饱腹感，所以你可以吃得很少。这对于想减肥的人来说是个好消息了。

2.Increases your potassium intake

增加钾的摄入量

Potassium is one of the essential minerals involved in pumping your heart and keeping the nervous system healthy. Kiwifruit contains lots of potassium. Just another easy way of warding off heart disease.

钾元素是人体所需最基本的矿物质元素，包括保持心脏，神经系统的健康。猕猴桃里含有大量的钾元素。是预防心脏病的另一简单方法。

3.Protects your vision

保护视力

Maintaining eye health is essential. Carrots are great but may be tough to chew, so why not take a few kiwifruit instead?

保护视力是最基本的。胡萝卜也很好，但是那个也太难咀嚼了，所以为什么不用猕猴桃来代替呢？

A study has shown that as kiwifruit has plenty of lutein and zeaxanthin, it can play a vital role in helping to reduce the incidence of macular degeneration.

一项研究显示猕猴桃含有大量的叶黄素和玉米黄质，在减少黄斑变性发生率方面起着至关重要的作用。

4.Relieves constipation

有助于缓解便秘

If you suffer from constipation, the kiwifruit is an excellent laxative as its fiber content helps to keep bowel movements regular. Kiwis contain actinidine, which is a key to efficient digestion.

如果你一直有便秘的困扰，猕猴桃是一种很好的泻药，因为其中的纤维成分有助于定期排便。猕猴桃含有猕猴桃碱，这是有助于消化的关键。

5.Nourishes your skin

滋润皮肤

Another key element in this fruit is its plentiful supply of vitamins C and E. These are essential in helping you to regenerate new skin cells. If you are eating the right nutrients, your whole immune system will benefit. Your glowing skin will be a testimony to that.

还有猕猴桃中含有大量的维生素C和维生素E。在帮助皮肤重生方面这两种元素是最基本的。如果你摄入了相应的营养元素，你的整个免疫系统也会受益，你的皮肤状况就证明了这一点。