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美食美味---秋季时令果蔬

放大字体缩小字体发布日期:2011-10-19
核心提示:秋天到了,各种瓜果蔬菜也都到了丰收的季节。注重养生的你可不要错过了下面这些健康美味的时令果蔬:)


      1 南瓜
      In addition to being just oh-so autumnal, pumpkins are a great source of fiber and vitamin A, which according to the Harvard School of Public Health, stimulates white blood cell activity and regulates cell growth and division.
      除了南瓜的确很有秋天风味以外,哈佛大学公共卫生专业研究结果显示,南瓜中富含的纤维素和维他命A能够刺激白血球活动能力,调节细胞生长和分裂。

      2 南瓜籽
      Yes, we're still technically talking about the same fruit here, but Caplan says the seeds are nutritionally different enough from the pumpkin itself that they warrant their own shout-out. Why? Pumpkin seeds are rich in healthy fats and oils.
      其实我们还是在说同一样水果,但是Caplan说南瓜籽的营养成分和南瓜本身是不太一样的,这些营养成分能够让南瓜籽单独上榜。为什么呢?因为南瓜籽富含油脂。

      3 苹果

      Two words -- convenience and variety. Not only are apples available in just about every grocery store, they also come in a wide range of flavors. Apples are high in fiber and are a good source of several vitamins, including A and C.
      苹果只能用方便又多样来形容。不仅仅是因为苹果在所有杂货店(中国应该是水果店吧)都能买到,而且喜欢吃苹果的人也很多。苹果富含纤维素和多种维生素,包括维生素A和维生素C。

      4 柿子

      From a purely superficial level, these beautiful deep orange and super-fragrant fruits are hard to beat. Better yet, Livestrong explains that they can be a good source of Vitamin C as well as manganese, potassium and (depending on their origin) calcium.
      单从表面来看,这些漂亮的深橙色还带着果香味的水果实在让人不忍下口。不过Livestrong说这些柿子都富含维生素C、锰元素和(根据品种而定)钙。

      5 甜菜
      Actually, root veggies of all kinds, including carrots, turnips and rutabaga, are real nutritional stars in the fall and winter. Beets are jam-packed with folate, vitamin C and magnesium.
      实际上所有根菜,包括胡萝卜、大头菜、芜菁甘蓝这些都是秋冬季节真正的营养之星。甜菜富含维生素C和镁元素。

      6 甘蓝小包菜

      Brussel sprouts are a staple Thanksgiving day dish and they also have beaucoup health benefits. Crandall says they are a good source of dietary fiber and folate and high in vitamin C.
      甘蓝小包菜是感恩节大餐的主食,它们对人的身体健康也大有益处。Crandall说这种菜种富含可食用纤维、叶酸和维生素C。
      更多翻译详细信息请点击: http://www.trans1.cn
      编辑:foodtrans

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