Skin covers the entire body and many people forget is the largest organ we have and more visible. Skin Care proper begins with the interior. What we see in skin is a direct reflection of what happens inside the body in many cases. Depending on the type of skin you have there are many options for proper care.

Reducing the amount of chemicals they are exposed is the first step of skincare own. Chemicals are all around us. They are in the foods we eat, the air we breathe, and even in household products we use to cool the air, doing laundry and cleaning our environment. Cosmetics, perfumes and cleaning products contain different chemicals. Because these products are applied directly to the skin, these chemicals are easily absorbed into our bodies. Furthermore, these products can breathe when you breathe in the fragrance.

Remember that the amount of chemicals we put into our bodies directly affects the appearance of our skin. While many chemicals are unavoidable, it is easy to reduce the amount of chemicals we ingest through food and beverages. It is advisable to change your diet to include as many organic, natural foods free of pesticides as possible. Organic foods are the best bet because they contain no chemicals of any kind.

Many chemicals produced have been shown to cause medical problems when he was tested and used in humans for long periods of time. You can be the best option to avoid such chemically enhanced to better skin care. The organic and natural products for skin care contains no chemicals, but are made from the essence of herbs, roots and flowers. These natural ingredients are simply mixed with natural oils and water to produce excellent care products.

Thousands of people choose organic foods to avoid putting unnatural chemicals into your body, why is not the same for the skin?

To keep skin healthy, he should "eat the rainbow", or in other words, a diet rich in foods of all colors. A diet rich in fruits and vegetables is a great way to keep skin healthy. Vitamins and minerals found in fruits and vegetables to promote integrity of the skin while vitamins A and C, prevent skin from becoming too dry or flaky. Foods containing large amounts of fat and fat can promote healthy skin.

A key trick to keep skin healthy and free of chemicals purchased, is to read the labels. Any product that has a long list of chemicals is not a natural or biological. The organic and natural products is determined on the label.

However, always make sure that, for formal status of an organic product. A product is considered organic only if it is certified by one of the few internationally recognized organizations, as organic farmers in Australia （BFA） or the Soil Association in the UK. If the food product or skin care shows the logo of the organization skills, you can be sure the product is organic.

皮肤覆盖了整个人体表面，许多人却忘记了皮肤是最大最显眼的器官。正确的皮肤护理应始于内在调理。大多情况下，我们可见到的表皮肌肤是内在机制的表现。根据不同的皮肤种类，你可选择不同的正确护理方法。

护肤本质的第一步是减少与化学物质的接触。化学物质可谓无处不在，例如我们吃的食物，呼吸的空气，甚至连我们使用家电，如空调、洗衣机和空气净化机等。化妆品、香水、洗涤产品等都含有不同的化学物质。此类产品直接接触肌肤，因此化学物质很容易被肌肤所吸收。此外，当你在香氛中呼吸时这些产品同样可以呼吸。

记住，摄入我们身体的化学物质的量直接影响到我们的肌肤的表面状态。虽然有些化学物质的接触不可避免，但通过控制我们的饮食而减少化学物质的摄入量却是很容易做到的。明智的做法是，改变你的饮食，尽量摄取更多的有机的、纯天然的无杀虫剂的食物。有机食物是最可信赖的，因为它不含任何种类的化学成分。

许多化学成分的产品应经被证实一旦长期使用即可使人体产生多种疾病。有最好的选择使你远离这些化学成分重的产品。有机的、纯天然的护肤产品不含任何化学成分，完全取自草药、植物根茎以及花的精华成分。这些天然成分经由简单地与纯天然的油和水混合加工成优质的护肤产品。

成千上万的人为避免摄入非天然的化学成分而选择食用有机食物，为什么皮肤护理不能采用同样的方法呢？

要保持肌肤的健康，人们应该"食似彩虹",换言之，色彩斑斓饮食搭配。富有水果和蔬菜的饮食搭配是保持健康肌肤的最好方法。水果和蔬菜中富含的维他命和矿物质能够促进肌肤均衡性，同时维他命A和C能防止肌肤干燥或脱皮。含有大量脂肪的食物同样可以促进肌肤健康。

为保健康肌肤不受化学污染，一个购物小窍门是仔细阅读产品标签上的说明。任何标有长串化学成分名称的产品都不是天然和有机的。可从标签上所注明的内容来识别纯天然和有机产品。

然而，同时还需要为有机产品验明正身。一种产品只有通过国际上少有的几家国际组织之一的认证才能被认可为有机产品，正如澳大利亚的有机农场（BFA）或者英国的土壤协会等。如果某种食品或者护肤品标有这类组织的标识，便可确定其有机产品的身份。