Correct timing to intake water will maximize its effectiveness to human body.

Two （2） glasses of water intake 30 minutes before meal helps proper digestion.

Drinking one （1） glass of water every time you wake up helps activate your internal organs.

Drinking one （1） glass of water before sleep is good to avoid stroke or heart attack at midnight.

Drinking one （1） glass of water after taking a bath helps lower blood pressure.

Drinking water slowly is better than drinking fast to let your body absorbs more water.

Drinking water in the morning is better than drinking coffee, tea, soda and juice. This helps cleanse your stomach and intestines.

It is advisable to drink water after every drinking of juice, tea, coffee or soda.

正确的喝水时间会让水给人体带来最大的效果。

· 餐前 30 分钟喝两（2）杯水有助于正常消化。

· 每次醒来时饮用一（1）杯水能帮助活动开你的内脏。

· 睡觉前饮用一（1）杯水对于避免午夜中风或者心脏病发作是有好处的。

· 沐浴后饮用一（1）杯水有助于降低血压。

· 慢慢地饮用水比快饮水好一些，能让你的身体吸收更多的水。

· 早上饮水优于喝咖啡、茶、汽水及果汁。这有助于洁净你的胃和肠道。

· 建议在每次喝果汁、茶、咖啡和汽水之后喝水。