Tips.

1.Basil, ginger, tomato, radish, celery, egg, carrot, red pepper, oats, fresh onion, chestnut, hazelnut, pistachio nut, coconut, are mainly used to improve sex power.

2.Vitamins are very helpful to improve sex power. Specially vitamin E is very good for men.

3.Aim for eight hours of sleep nightly to improve your sex stamina and over all sex power.

4.Increasing vitamin C intake may be helpful in boosting your sex power.

5.Consume a nutrient-rich diet and exercise daily, A healthy body leads to a healthier sex life.

6.Selenium mineral is very helpful to increase your stamina and the production of healthy sperms.

7.Foods containing iron such as lean red meat, eggs and dark green leafy veg will help to increase your sex power.

8.Wholemeal bread, pasta,multi-grain bread, oysters and red meat,Oily fish like mackerel and sardines helps to increase your sex stamina.

9.Control your breathing through your nose with deep breaths. This will help you to slow your excitement and put you back in control.

10.You may take Ashwagandha, with milk and black chana also, it help to increase sex power.

Do consult with your doctor before trying these tips.

小贴士

1.罗勒，生姜，西红柿，萝卜，芹菜，鸡蛋，胡萝卜，辣椒，燕麦，新鲜洋葱，板栗，榛子，阿月浑子果，椰子等食品，可用于改善性动力。

2. 维生素对提高性能力非常有助。特别是维生素E,对男性非常重要。

3.保证每晚8小时睡眠来改善性耐力和整体的性动力。

4.增加维生素C的摄入量会帮助提高你的性动力。

5.每天合理安排营养丰富的饮食和锻炼身体，健康的体魄可带来健康的性生活。

6. 硒矿物质非常有助于提高耐力和提高优质精子的数量。

7.含有铁元素的食物，如红色瘦肉，蛋，深色绿叶蔬菜等，将有助于提高您的性动力。

8. 全麦面包，意大利面，多谷物面包，牡蛎和红色肉类，肥鱼类，如鲭鱼和沙丁鱼，有助于提高你的性耐力。

9.通过鼻子进行深呼吸，这将帮助你减缓很快达到高潮，控制节奏。

10.可以通过服用心叶青牛胆，牛奶和黑鳢，来提高性动力。

在尝试这些秘诀前，请务必咨询你的医生。