Be aware of trouble. Symptoms of poor circulation include tingling in the feet and hands, cold fingers and toes, bluish-tinted skin and slow-healing wounds. If you notice those problems, talk to your doctor.

    Keep moving. Aim to exercise 30 minutes a day. If you spend a lot of time sitting, stand up or do some simple movements at least once an hour - for example, rotating your arms in small circles, tapping your knees and thighs with a fist or doing a few jumping jacks.

    Drink smart. Water improves circulation; try it warm or at room temperature rather than iced. Alcohol, sodas and other sugary drinks can have the opposite effect.

    Eat right. Limit sugar, salt and unhealthy fats such as full-fat dairy products, coconut oils and processed baked goods. Load up on fruits, vegetables and whole grains and eat moderate amounts of healthy fats found in fish, olive oil, avocado, nuts and sesame seeds.

    Don't smoke. Nicotine use is a leading cause of circulation problems.

    Put your feet up. Regularly prop up your legs for short periods of time.

    Take a warm bath. Soaking your body, particularly your feet, in warm water can boost blood flow.

    Ask about supplements. Talk to your doctor about options such as B-complex vitamins, vitamin C, calcium, magnesium, omega 3 fish oil or herbal products.

    Lower stress. Over time, mental anxiety can lead to circulatory problems. Find an enjoyable hobby, get enough sleep, exercise regularly and learn relaxation techniques such as deep breathing and yoga stretches.

    要了解循环系统疾病的症状,这种疾病的不良症状包括:手足有麻木与刺痛感,手指与脚趾发凉,皮肤呈青紫色,伤口愈合缓慢。如果你已经发现了这些问题,就应该找大夫谈谈了。

    坚持运动,每天至少保证30分钟的锻炼。如果坐的太久了,就应该每小时至少站起来一次做一些简单的运动,比如转动一下手臂,用手轻轻扣打膝盖与大腿,或者做几下跳跃运动。多喝水,水能促进血液循环,要饮用温水或接近室温的水,不要喝冰凉的水,含酒精、苏打与糖的饮料也有副作用。

    合理的饮食,限制糖、盐、有碍健康的脂肪,如全脂奶制品,椰子油,烧烤的食品的摄入量。多吃水果、蔬菜、全谷类食品。

    适量吃一些有益健康的含脂肪类食品,如从鱼类提炼的油、椰榄油、鳄梨、坚果类、芝麻等。

    不要吸烟,尼古丁是引起循环系统疾病的第一杀手。支起大脚休息,定时把大腿支起来休息一会儿。

    洗温水澡,让身体浸在水中,尤其是脚,温水能使血液流动更快。

    查询一些适合自己的营养补品,与你的医生咨询一下,B类复合维生、,维生素C、钙、镁、深海鱼油或草药类。

    减少压力,精神焦虑能导循环系统出现问题,找到一种令你精神愉快的业余爱好,保证充足的睡眠,有规律的锻炼,学会深呼吸与瑜珈伸展术。