坚果应该怎么吃？

　　市面上各种坚枛�a href='//www.sqrdapp.com/news/tag_3748.html' class='zdbq' title='食品相关食品资讯' target='_blank'>食品琳琅满目＋�a href='//www.sqrdapp.com/news/tag_3494.html' class='zdbq' title='碧根果相关食品资�? target='_blank'>碧根枛�/a>�?a href='//www.sqrdapp.com/news/tag_606.html' class='zdbq' title='瓜子相关食品资讯' target='_blank'>瓜子�?a href='//www.sqrdapp.com/news/tag_766.html' class='zdbq' title='花生相关食品资讯' target='_blank'>花生等被做成各种各样的零食，可谓�?ldquo;色香味俱�?rdquo;，让人一不小心就会吃多。那么，坚果吃多少、怎么吃才更健康呢＞�/div>